![]() ![]() If you want to keep losing weight on your days off too, here’s a menu plan to help you plan your 4 days OFF the Military diet: 1500 calorie diet plan. We also have a vegetarian and vegan version of the Military Diet. ![]() directions for getting a printable version of this Meal Plan are at the bottom of the post. In case there’s something below you just can’t stomach, check out our Military Diet substitutions page.ĭownload a PDF of the Military Diet and shopping list 1,200-1,499 Calorie Bracket 21 Day Fix Meal Plan A. ![]() Bracket B (1,501-1,799 calories) 4 green containers, 3 purple containers, 4 red containers, 3 yellow containers, 1 blue container. You can also drink as much caffeine free herbal tea as you want on the diet. Regular Plan: -Bracket A (1,299-1,500 calories) 4 green containers, 2 purple containers, 4 red containers, 2 yellow containers, 1 blue container, 1 orange container, and 3 teaspoons of oil. The only artificial sweetener we recommend on the Military Diet is Stevia (in your coffee). Theyre great for planning ahead and workout out your whole. White Bread White Pasta Processed Foods Fast Food Candy Alcohol White Sugar Sweeteners Refined Carbs Artificial Chemicals. These free printable 21 Day Fix meal planning sheets can help you meal plan and stay on track. You can print out copies and write in your entries by hand. Note Countdown to Competition Tally Sheets are also available. Artificial sweeteners aren’t good for your blood sugar and can cause weight gain, so try to avoid them. Foods to Avoid on the 21 Day Fix Meal Plan. of your 21 Day Fix and 21 Day Fix Extreme portions. Water is the best thing you can drink on the Military Diet, so drink as much as you can! You can also drink coffee on the Military Diet as long as you don’t add extra calories with creamer and sugar. Our meal planning tools include Meal Planners, meal planning and recipe ebooks, and digital meal planning printables. You can substitute every item on the Military Diet with something else in case you are vegan, vegetarian, lactose intolerant, gluten free or you can’t stomach any of the menu items. You can do the diet over and over every week again until you reach your weight loss goal. You follow the Military Diet Plan for 3 days per week and then take 4 days off per week. The 3 Day Military Diet is a three day weight loss diet that can help you lose 10 pounds in a week. ![]()
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![]() besides this flux has inbuilt movie mode so as shadows, colors are preserved and you can even customise it according to your conveniences plus its free! A must have for Night – Folks!Ĭlick here to Download Flux for Windows Click here to get Flux for GNU Linux Click here to visit the Flux for Mac OS PageĪpp No 4. Keeping this in mind, flux automatically adjusts the color tone (Colors scchema) of the screen according to the Day time so as to you get the optimum color experience and believe me – The Night experience i got from flux simply mesmerized me □. ![]() Our Screen are somewhat made to light as the sun, but looking at the sun at night would do nothing except harming your eyes □. Flux works in a unique way – Let me explain in short – Flux – F.lux (Windows/Linux/Mac OS)Īlthough, Flux doesn’t actually reduce the Screen brightness, but it really does make working at night a full of pleasure and soothing experience! and protects from the harsh brightness!. Simply execute and it will start working! No Configuration and installation hassles □, after executing it will minimize itself to the taskbar, you can right-click on the “P” icon and it will show a configuration menu as shown alongside which you can use to configure Screen brightness ! Simple and Easy !Ĭlick here to Download Pangolin Screen BrightnessĪpp No 3. Net framework and is a simple 118 Kb – Single. Pangolin Screen Brightness is another great utility for Reducing Screen Brightness, and it too performs its functions as promised, and the upside is unlike Monitor Bright, Pangolin Screen Brightness doesn’t even require the. Pangolin Screen Brightness (PangoBright) (Windows XP/Vista/7/8/8.1) ![]() ![]() After executing you will see a small icon in the taskbar which can be used for configuring the brightness as shown alongside You can set your brightness reduction % in any values between (0-100) □Ĭlick here to Download Monitor Bright by Jockersoft.Īpp No 2. Net Framework 2.0 installed which is almost already installed on all recent Windows Systems released after Windows Vista, so its as simple as Download,Extract and Run!. Monitor Bright by Jockersoft is a small tool/utility which does the job as promised! and that too quite efficiently! and for a surprise its just of mere 18 kB size!. ![]() ![]() ![]() The standard free version of Emm a lets you connect up to two bank accounts so you can track your subscriptions, set up monthly budgets, track your payday and make payments within the app.Įmma Plus, Pro and Ultimate offer extra features. Key features: In a bid to cut your spending and make the most of the money you have, Emma is another app that links to bank accounts and other financial products, analysing the information to make suggestions on wasteful subscriptions you could cut. Watch our short video below to find out which budgeting apps could help you save money:Ĭost: Free for standard Emma £4.99 per month for Emma Plus £9.99 a month for Emma Pro £14.99 per month for Emma Ultimate. Find out more: how to plan an effective budget.However, when we asked those who were interested in using finance apps, more than half of the respondents said they'd like to have an overview of all of their accounts, and around four in 10 said they'd like help with budgeting. While more than three million people already use open banking, just one in 10 Which? members use a finance app that's not provided by their bank, according to a survey we carried out in February 2021. ![]() ![]() From getting an overview of all your accounts in one place, to developing algorithms to squirrel away extra savings without impacting your normal spending habits. Thanks to open banking, third parties that access your data can use it in a wide range of ways to help you manage your money more effectively. Your data will be processed in accordance with our Privacy policy How do budgeting apps work? This newsletter delivers free money-related content, along with other information about Which? Group products and services. ![]() ![]() You also get 2 extra free months when signing up with my referral link. They have a great selection and a reasonable annual subscription. ![]() I use Artlist to license royalty free music for most of my projects. ![]() My workflow for the film looked like this. When the configuration was done, I began working on a film about my road trip from San Francisco to Vancouver called “Coast.” It would incorporate most of the general techniques I use in my travel films like slow motion, variable speed ramping, beat synchronization, and color grading. Shift + B – Set Variable Speed Ramp (Used to create variable speed in a clip without blading)ĬMD + S – Auto Retime Clip (Used to automatically retime 60 fps to 24 fps timeline)Īlt + CMD + Up – Lift From Primary TimelineĬMD + Shift + CTRL + 8 – Reset Audio Volume My Start To Finish Workflow And yet, it was possible, after a few trial and error reconfigurations. It’s a long list and despite the 14 wheels, dials, knobs, and buttons on the TourBox, I had my reservations that I could configure them all to the device in an intuitive way. Can You Edit A Film Without A Keyboard?īelow is a list of basically ALL the keyboard shortcuts I use in FCP X and the rough order of how often I use the them. While I edit mostly in FCP X, you can do the same in Adobe Premiere AND WITH almost any other program on your computer. I’ll take you through my process and why I see the TourBox as an essential time-saving tool that will sit on my desk at home and taken with me when I’m editing on the road. The answer to both turned out to be a resounding YES, but with a couple of obvious and logical caveats – you still need a keyboard to type words and numbers into a title, for example. Could I edit an entire short film WITHOUT my keyboard, using only the TourBox and my mouse? And if so, would it be something I would do given the choice. Much to my surprise and delight, after an hour of customizing and testing, I was able to map the TourBox to trigger all my most frequently used shortcuts. Having tested out and configured my TourBox controller console to speed up my workflow in Lightroom and Photoshop, I knew it could do something similar for Final Cut Pro X, but similar devices I’ve used in the past have left me wanting. So, what happens when you try to edit an entire project without your keyboard? It’s the type of muscle memory that saves you a lot of time from having to hunt through layers of menus and tiny icons. You Are Only As Fast As Your ShortcutsĪs a film editor, you learn early on just how essential keyboard shortcuts are to the process. ![]() I only link to sites that I actually use and recommend myself. As an Amazon Associate, I earn on purchases on as well in the same way. ![]() ![]() ![]() It accounts for nearly all of the atomic mass, but very little of its volume. Heavier elements needed to be made in stars where the huge pressure and high temperatures caused nuclear fusion, forcing lighter elements to fuse together and. Nuclear composition determines an atom’s element (number of protons) and isotope (number of neutrons). Scientists use the periodic table to quickly refer to information about an element, like atomic mass and chemical symbol. As the star ages, helium accumulates and begins to. Fusion of hydrogen to give helium is the primary fusion reaction in young stars. The nucleus has a positive electrical charge. The periodic table of chemical elements, often called the periodic table, organizes all discovered chemical elements in rows (called periods) and columns (called groups) according to increasing atomic number. Figure 24.6.2 Nuclear Reactions during the Life Cycle of a Massive Star At each stage in the lifetime of a star, a different fuel is used for nuclear fusion, resulting in the formation of different elements. This process, called the proton-proton chain, is summarized by three reactions: 1 1 H + 1 1 H. Explain the fission concept in the context of fusion bombs, the production of energy by the Sun, and nucleosynthesis. The atomic nucleus consists of protons and neutrons. In 1938, Hans Bethe proposed that the Sun produces energy when hydrogen nuclei ( 1 H) fuse into stable helium nuclei ( 4 He) in the Sun’s core ( Figure 10.22 ). Nuclear fusion is a reaction through which two or more light nuclei collide to form a heavier nucleus. Like the notation used to indicate isotopes, the upper left superscript in the symbol for a particle gives the mass number, which is the total number of protons and neutrons. An important example of nuclear fusion in nature is the production of energy in the Sun. Learning Objectives Define nuclear fusion. \): Nuclear Decay Emissions and Their Symbols Identity ![]() ![]() No Base Flood Elevations (BFEs) or depths are shown. Zone A99 may only be used when the flood protection system has reached specified statutory progress toward completion. These are areas of special flood hazard where enough progress has been made on the construction of a protection system, such as dikes, dams, and levees, to consider it complete for insurance rating purposes. Mandatory flood insurance purchase requirements and floodplain management standards apply.Ī99: Areas are subject to inundation by the 1-percent-annual-chance flood event, but will ultimately be protected upon completion of an under-construction Federal flood protection system. Mandatory flood insurance purchase requirements and floodplain management standards apply.ĪR: Areas that result from the decertification of a previously accredited flood protection system that is determined to be in the process of being restored to provide base flood protection. ![]() Average flood depths derived from detailed hydraulic analyses are shown in this zone. Mandatory flood insurance purchase requirements and floodplain management standards apply.ĪO: Areas subject to inundation by 1-percent-annual-chance shallow flooding, usually sheet flow on sloping terrain, where average depths are between one and three feet. Base Flood Elevations (BFEs) derived from detailed hydraulic analyses are shown in this zone. Mandatory flood insurance purchase requirements and floodplain management standards apply.ĪH: Areas subject to inundation by 1-percent-annual-chance shallow flooding, typically areas of ponding, where average depths are between one and three feet. Mandatory flood insurance purchase requirements and floodplain management standards apply.ĪE, A1-A30: Areas subject to inundation by the 1-percent-annual-chance flood event determined by detailed methods. Because detailed hydraulic analyses have not been performed, no Base Flood Elevations (BFEs), or flood depths are shown. FEMA Flood ZonesĪ: Areas subject to inundation by the 1-percent-annual-chance flood event are generally determined using approximate methodologies. Definitions for all FEMA flood zones are provided in the table below. These zones could still have flood risk as historically more than 20% of NFIP claims are made by policyholders in an X, B, or C zone. FEMA’s low and moderate-risk flood zones – those outside the SFHA – are those that begin with the letters “X,” “B,” or “C.” Flood insurance is not required within these zones. The SFHA designation is important because it is the basis for floodplain management regulations for communities across the country and because it decides whether a home is required to have flood insurance or not.įEMA’s high-risk flood zones – those that make up the SFHA – are those that begin with the letters “A” or “V.” Homeowners located in A or V zones are required to purchase flood insurance if they have a mortgage from a federally-backed or federally-regulated lender. As a result, FEMA maps the areas with a 1% annual chance of flooding. ![]() In developing zone maps, FEMA focuses primarily on identifying the 1-percent annual chance floodplain (also known as the 100-year floodplain, Special Flood Hazard Area, or SFHA). Search your address to learn how flood zones might impact you. FEMA creates FIRMs to inform flood insurance pricing in the National Flood Insurance Program (NFIP) and to guide floodplain management regulations for NFIP-participating communities. Learn about the definitions of FEMA Flood Zones and the differences between them.įederal Emergency Management Agency (FEMA) Flood MapsįEMA maps flood zones in communities across the US, identifying areas of varying flood risk on Flood Insurance Rate Maps (FIRMs). ![]() ![]() ![]() ![]() Blues must be completed, after which he can be recruited during and after Nothin' But a Hound Dog. The encroaching decay of his old brain likely followed by a complete shutdown necessitates a replacement, for which G.I. Rex, an aging cyberdog living in Freeside under the ownership of The King at the King's School of Impersonation.Fixing ED-E requires 65 Repair (or 35 Repair if possessing a 55 Science skill) or 3 pieces of scrap metal, two sensor modules, and some scrap electronics (obtainable from Lone Wolf Radio). Its non-functional body can be found in Primm, lying on the counter inside the Mojave Express office, also called the Nash residence. ED-E, a prototype Duraframe eyebot designed for combat and reconnaissance operations.She can be found and recruited at the 188 Trading Post (if the Brotherhood was not destroyed beforehand for any reason). Veronica Santangelo, a disillusioned Brotherhood Scribe living outside of the group's base at Hidden Valley.She can be recruited during Heartache by the Number. She can be found at the Mojave Outpost sitting at the bar. Rose of Sharon Cassidy (also known as Cass), a former caravan merchant, hard drinker, and the daughter of Fallout 2's John Cassidy.He can initially be found at Black Mountain, held hostage by Tabitha and the State of Utobitha, and can be recruited after rescuing him and completing Crazy, Crazy, Crazy, then finding him again at his shack. Raul Alfonso Tejada, a jaded ghoul mechanic and former gunslinger.She can be recruited during and after Guess Who I Saw Today. Lily Bowen, a friendly nightkin and former assassin in the Master's army, currently living in Jacobstown where she is a shepherd for the bighorner cattle populace.He can be recruited after successfully completing One for My Baby and choosing certain dialogue options. He lives in Novac and works as the town's watchman atop the Dinky the T-Rex statue during nighttime. Craig Boone, a retired NCR First Recon sniper with a grudge against Caesar's Legion.He can be recruited by gaining high Fame with the Followers, having an Intelligence of 3 (or lower), having the Confirmed Bachelor perk, or after successfully completing High Times for Julie Farkas. Arcade Israel Gannon, a member of the Followers of the Apocalypse working in Freeside in the group's main base at Old Mormon Fort.All permanent companions have a unique quest line that can be followed in order to "upgrade" them, usually giving them new armor or new perks. ![]() It is possible to have up to two legitimately acquired companions in the party (one humanoid and one non-humanoid). From left to right: Rex, Cassidy, Raul (Vaquero outfit), Lily, Boone (assault armor), ED-E, Veronica, and Arcade. All eight permanent companions in Fallout: New Vegas. ![]() ![]() Item number-Input the SKUs, serial numbers, or product numbers for each product.Order number-Use the numbers you’re using to track your purchase orders with your vendor.So if you’re unfamiliar with Excel, you may want to use an inventory product tracking template. Excel is a vastly complicated program, and even experienced Excel users get tripped up from time to time.If your business has multiple people dealing with inventory, sales, or other spreadsheet needs, then you will need to look at a Business plan that includes the software for multiple users to collaborate. This makes Excel considerably cheaper than most inventory management software, and it includes 1 TB of cloud storage for all your business files. The software costs $139.99 for a single user, or you can opt to get the complete Microsoft 365 Personal suite for $69.99 per year (which you can break up into monthly payments of $6.99). ![]()
![]() ![]() How to download YouTube videos for free?Ģ. When it comes to video downloading, you can see needed formats like MP4 and MP3 on the download panel. You can use it as a YouTube to MP4 downloader or a YouTube to MP3 downloader. Top of all, the YouTube video downloader online platform is very flexible owing to its compatibility with all devices and its plentiful download options. However, it's important to note that while the YouTube downloader itself may be free, it's crucial to respect copyright laws and terms of service regarding the usage of downloaded content. We hope you can get offline enjoyment without financial burden. You can download YouTube playlist, or any YouTube video and audio without paying. ![]() Simple operation and user-friendly interface make great contributions to the fast download. Benefiting from our dedication to providing the best YT download service, you can download various resources from YouTube not only within seconds but with the least effort. One major advantage of our YouTube downloader is the fast download speed. Simply open this online with a browser, and you can effortlessly convert YouTube videos online. The entire process is incredibly fast and straightforward. When you choose to download video from YouTube, you have the option to save it in formats like MP4, MP3, MKV, and more. In fact, our YouTube downloader can also serve as a YT converter. By doing so, you can successfully extract audio from YouTube. You have the freedom to smoothly download YouTube videos into MP4 format or save them in MP3/M4A audio format. This downloader is not limited to YouTube video download but has the capability to download music from YouTube. As long as you get a video link from YouTube and paste it into this tool, it will accurately locate the target video for you and provide options to get the free YouTube download. The strength of this YT video downloader lies primarily in its downloading capabilities. This helpful YouTube downloader offers convenient access to YouTube, and you can download YouTube videos for free. It has become an important part of many people's lives, meeting various needs and serving as a valuable source for all walks of life. YouTube is such a popular video-sharing that you've heard of it even if you're not a social media geek. Save videos without losing quality and Hi-Res audioĥX faster downloading long videos within minutesįree Download Powerful Online YouTube Downloader Try the Pro YouTube Downloader to explore moreīatch solution to download YouTube playlists in one go ![]() ![]() However, considering Nintendo's history of aggressive litigation regarding IP infringement, I personally wouldn't want to risk it. I'm not an attorney or any type of legal authority in any country, so I'm not going to make any statements about what legal action Nintendo "definitely" would/wouldn't take in regards to the use of these tilesets. There's definitely a point where most people would consider it "copying", even though the assets aren't literal copies. This is a case where the OP very obviously went through every single asset in A Link to the Past, and drew each one almost exactly as-is, while making very minor changes (just enough to ensure that it's not a 1:1 copy) to each one, resulting in an entire game world that has an uncanny resemblance to A Link to the Past's world. This isn't just a case of generic objects unavoidably resembling each other, and it's not just a situation where one or two objects look similar to one of two objects in another game. but it's still denying reality to claim that there is only "a little" resemblance.Īsk yourselves, is it really any different to the hundreds of tilesets that resemble every SNES JRPG ever? They were definitely drawn by the OP, rather than actually ripped from the game. These tilesets are a very obvious and purposeful knockoff of A Link to the Past assets. Let's just be real and agree that that's a massive understatement. Does that mean that they know anything about how microprocessors work? No.ĭo they resemble A Link to the Past tilesets? A little. There are people with business degrees who supervise operations at Intel. There are people with business degrees who supervise operations in hospitals. I'm just saying that it doesn't automatically invalidate other people's assertions, or lend as much authority to your assertion as you were trying to indicate. Yes, it's true that the likelihood of the people in this thread being well-versed lawyers is quite low. For all we know, you worked in the legal operations department for a real estate company. ![]() Overseeing the operational efficiency and budget of an office where attorneys exist does not equate to being an attorney.Īnd even if you actually were some type of attorney equivalent, it doesn't mean that you are well-versed in IP-related matters. You're not an attorney, and your job was not similar to that of an attorney's. You have a business degree, and not a law degree. But remark that it is still early in development, but any support from you is welcome! Check it out at. The cool part is that I support games for mobile platforms (iOS, Android, …), desktop (Windows and Mac OS X) and web using Adobe Flash. RPG PlaygroundĪnd if the list above isn’t enough yet, I’m working on my own tool to create RPG’s, which will include creating action-adventure games like The Legend of Zelda. Unfortunately this is for MS Windows only, but with some effort you can port your RPG Maker game to other platforms. Sapphire Action System for RPG Maker VX Ace.XAS Hero Edition for RPG Maker XP (RMXP).So called Action Battle System scripts can be used to extend RPG Maker to feature action fighting. While RPG Maker itself doesn’t contain action style combat, there is a way to add it. Supported platforms are Windows, Mac OS X and Linux. It’s nice to see that this editor is still actively being updated. The LUA scripting language is used for scripting. The Solarus Quest Editor allows you to edit maps, sprites, tilesets, dialogs, scripts, musics and sounds. Solarus is an open-source Action-RPG engine. And if you really feel nostalgic, the older DOS versions are still available for download. Next to the typical top-down visual style, side-view platform games can also be made with it. Even custom graphics can be used, as long as they are in 8-bit color. It was initially developed with the intent to create an exact replica of the NES version of The Legend Of Zelda.īut the current version is far from limited to it! New quests, items, enemies, etc. The first build of Zelda Classic dates all the way back to 1999. Open Zelda used to have a big community, but unfortunately it seems to be fading away. And finally the content package contains various scripts and media used by the game.Ī nice benefit is that it runs on multiple platforms: Windows, Mac OS X and Linux. The quest designer contains a sprite and tilemap editor, and allows scripting. ![]() The player is basically that program that runs the game. It’s made up of 3 programs: the player, quest designer and content package. Open Zelda is open source editor in which you can make games in the style of A Link to the Past. I will give you the complete overview here. As a matter of fact, there are many options available on how to create your own Zelda-like game. Creating such a game seems daunting, but it really isn’t. ![]() |
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